Create a Healthier and Happier You
Packages
DO YOU WANT TO LOSE WEIGHT FOR THAT SPECIAL OCCASION?
DO WANT TO RECOVER FASTER SO YOU CAN TRAIN HARDER?
On Ya Case Personal Training & Massage Therapies has some great affordable Packages to suit you. You can even create your own! Have a look at these 5 Packages and let me know which one is for you.
Back on Track
Goals: To get you back on track to a healthy happier you.
Contains: 10 x ½ hour sessions 1 x monitoring session
Optional: weekly/fortnightly/monthly Massage
Time Frame: 10 weeks / 1 session per week
Celebration
Goals: Looking great, fit and healthy for that special occasion.
Contains: 32 x ½ hour session
3 x monitoring session
Optional: weekly/fortnightly/monthly massage
Time Frame: 16 weeks / 2 sessions a week
Results
Goals: To reduce Body Fat and Improve Muscle tone.
Contains: 24 x ½ hour sessions
2 x monitoring session
Optional: weekly/fortnightly/monthly Massage
Time Frame: 12 weeks
2 sessions a week
Start Me Up
Goals: To give you a good foundation on Strength Training and on your way to a healthier & happier you.
Contains: Contains: 6 x ½ hour sessions
1 x monitoring session
Optional: weekly/fortnightly Massage
Time Frame: 6 weeks
1 session a week
From our Clients
Casey has been my sports massage therapist for quiet some time, during this time Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage . I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade, which as u could imagine between my weight training everyday and being on the tools it takes a toll on the body! So a massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.
Tim DaltonI’ve been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure.
Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure.
I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out.
I would highly recommend Casey as a trainer , as I have achieved the result I desired.
Joanne RichardsPartners & Sponsors
Meet the Team
Casey de Souza
Hi I’m Casey from On Ya Case Personal Training & Massage Therapies and I am a passionate, dedicated & enthusiastic health and fitness professional, who is here to guide you to optimum health and well being.
I have been associated with the fitness industry since 2002 and growing up was involved in tennis and athletics at state level and also played rugby union. I attained my Certificate III & IV…
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