Create a Healthier and Happier You

Packages

DO YOU WANT TO LOSE WEIGHT FOR THAT SPECIAL OCCASION?

DO WANT TO RECOVER FASTER SO YOU CAN TRAIN HARDER?

On Ya Case Personal Training & Massage Therapies has some great affordable Packages to suit you. You can even create your own! Have a look at these 5 Packages and let me know which one is for you.

Back on Track

Goals: To get you back on track to a healthy happier you.

Contains: 10 x ½ hour sessions 1 x monitoring session

Optional: weekly/fortnightly/monthly Massage

Time Frame: 10 weeks / 1 session per week

Celebration

Goals: Looking great, fit and healthy for that special occasion.

Contains: 32 x ½ hour session

3 x monitoring session

Optional: weekly/fortnightly/monthly massage

Time Frame: 16 weeks / 2 sessions a week

Results

Goals: To reduce Body Fat and Improve Muscle tone.

Contains: 24 x ½ hour sessions

2 x monitoring session

Optional: weekly/fortnightly/monthly Massage

Time Frame: 12 weeks

2 sessions a week

Start Me Up

Goals: To give you a good foundation on Strength Training and on your way to a healthier & happier you.

Contains: Contains: 6 x ½ hour sessions

1 x monitoring session

Optional: weekly/fortnightly Massage

Time Frame: 6 weeks

1 session a week

From our Clients

Casey has been my sports massage therapist for quiet some time, during this time Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage . I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade, which as u could imagine between my weight training everyday and being on the tools it takes a toll on the body! So a massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.

Tim Dalton

Bodybuilder/Carpenter

I’ve been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure.

Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure.

I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out.

I would highly recommend Casey as a trainer , as I have achieved the result I desired.

Joanne Richards

Builder/Mother

Partners & Sponsors

Meet the Team

Casey de Souza

Hi I’m Casey from On Ya Case Personal Training & Massage Therapies and I am a passionate, dedicated & enthusiastic health and fitness professional, who is here to guide you to optimum health and well being.

I have been associated with the fitness industry since 2002 and growing up was involved in tennis and athletics at state level and also played rugby union. I attained my Certificate III & IV…

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Weight loss and overall health are important reasons to hit the gym. However, many people spend most of their time focusing on their cardio routines with only small improvements to their overall health. By incorporating a regular strength training routine, people can...

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